By Chelsea Lamb: Let’s face it—our routines are efficient, but they rarely leave room for wonder. Picking up a new hobby isn’t just about fun; it’s about rewiring how we learn, connect, and express ourselves. Whether your goal is to meet people, unplug, or flex creative muscles, there’s never been a better time to dive in. Action Items Start small and stay curious. Choose hobbies that mix social energy and personal reflection. Explore creative, tech, and movement-based skills

By Nancy Arenas: In a world grappling with rising rates of anxiety, depression, and cognitive decline, the food on our plates may hold more power than we realize. Emerging research reveals that a whole-food, plant-based (WFPB) diet—centered on fruits, vegetables, legumes, whole grains, nuts, and seeds—can profoundly impact our mental well-being and brain function. Far beyond physical health, this compassionate way of eating offers a potent prescription for clarity, calm, and

By Anne Trominski: In case you were unaware, things are a bit crazy in the United States right now. In an era of shocking news stories, unheard of court cases, and generally unprecedented political events, discourse has gotten a tad tense . . . some might even say divisive. Can we still discuss the events of the day over the dinner table? Can we realistically look to the past to deal with the problems of today? Is there an appropriate cocktail to serve for the end of times? T

By Amy Rhoades: Few things disrupt the comfort of a home as much as pests. From ants in the kitchen to rodents in the attic, these unwelcome intruders can quickly turn a peaceful living environment into a stressful one. Homeowners everywhere deal with infestations, whether seasonal or year-round, and the consequences go beyond mere annoyance. Pests can damage property, contaminate food, and pose significant health risks to families and pets. Photo by David Bartus This article