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YOGA & MENTAL HEALTH
Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.
Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive.
Relax those frazzled nerves with these simple meditations and breath work to
help you calm down in times of stress.
Lauren Maher Yoga & Wellness
Gentle Yoga: Release the Hips and Low Back
Gentle Yoga: Stretch and Strengthen Your Back
Kundalini Set for Strengthening the Aura and Electromagnetic Field
Breathing Technique for Releasing Anger
Meditation for Focusing the Mind
How to do Tree Pose
Gentle Yoga: Release Tight Hips
Meditation for Balancing the Head and Heart
Breathing Technique for Calming Down and Relaxing
Breathing Exercise for Chemo Brain