By Elizabeth Gracen: I met the very talented Lauren Maher many years ago at the YMCA where she taught Kundalini Yoga classes. Several...

By Lauren Maher: Even though I have spent many years exploring both the physical and subtle energetic anatomy of yoga, there was...

By Lauren Maher: As a yoga instructor and therapist, I have long been a strong believer and proponent of the healing aspects of yoga....

By Lauren Maher: It’s that time of year again—Turkey Day is upon us. Though one may have the best of intentions (this year I’m only eating one piece of pie, I swear! ), many of us overindulge on yummy food and wind up with an upset stomach. Luckily, yoga comes to the rescue with various stretches to help ease the pain when you’ve stuffed yourself silly. Try these yogic tips to keep your digestion healthy during your holiday travels: Start the Day Off Right Squeeze a lemon in

By Lauren Maher, LMFT, C-IAYT: It’s no secret that we are living in intense times. It’s only natural for us to experience feelings that...

By Lauren Maher: Dreams are a fundamental part of the human experience. From ancient Egypt to modern times, people have long been...

By Lauren Maher: Yoga nidra, often referred to as “yogic sleep,” is a step-by-step guided meditation that is designed to release stress...

By Lauren Maher: Lately I’ve been pondering the “double bind” that trauma creates. One of the tragedies of trauma is that it puts us in...

By Lauren Maher: Though many of us give little thought to our breath throughout the day, the act of breathing is indeed profound. Breath...

By Elizabeth Gracen: Flapper Press has expanded to include a Mind/Body category to help our readers live their best lives as stress free...