"Mindfulness Workbook for Panic Attacks" by Lauren Maher: Review and Interview
By Elizabeth Gracen: I met the very talented Lauren Maher many years ago at the YMCA where she taught Kundalini Yoga classes. Several...
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YOGA & MENTAL HEALTH
with
Lauren Maher
Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.
Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive.
Guided Meditations
Relax those frazzled nerves with these simple meditations and breath work to
help you calm down in times of stress.
Lauren Maher Yoga & Wellness
Lauren Maher Yoga & Wellness
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13:37
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Gentle Yoga: Release the Hips and Low Back
11:11
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Gentle Yoga: Stretch and Strengthen Your Back
13:40
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Kundalini Set for Strengthening the Aura and Electromagnetic Field
02:23
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Breathing Technique for Releasing Anger
02:40
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Meditation for Focusing the Mind
04:36
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How to do Tree Pose
11:52
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Gentle Yoga: Release Tight Hips
03:45
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Meditation for Balancing the Head and Heart
01:11
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Breathing Technique for Calming Down and Relaxing
02:10
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Breathing Exercise for Chemo Brain
10:22
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Gentle Yoga: Alternative Sun Salutation
