YOGA & MENTAL HEALTH

with 

Lauren Maher

Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.

 

Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive. 

Guided Meditations

 

Relax those frazzled nerves with these simple meditations and breath work to

help you calm down in times of stress.