A Reiki Practitioner’s Journey
By Lauren Maher: Even though I have spent many years exploring both the physical and subtle energetic anatomy of yoga, there was...
Useful Words
Inspiring Stories
Eclectic Perspectives
YOGA & MENTAL HEALTH
with
Lauren Maher
Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.
Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive.
Guided Meditations
Relax those frazzled nerves with these simple meditations and breath work to
help you calm down in times of stress.
Lauren Maher is a certified yoga therapist and associate marriage and family therapist who is passionate about helping people heal, transform, and thrive.
To find out more about her practice, please visit these websites:
Lauren Maher (MA, AMFT, C-IAYT) Certified Yoga Therapist www.breathedeepyoga.com
Associate Marriage and Family Therapist www.laurenmaher.com
Co-Founder, Volare Retreats: www.volareretreats.com