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YOGA & MENTAL HEALTH

with 

Lauren Maher

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Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.

 

Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive. 

Guided Meditations

 

Relax those frazzled nerves with these simple meditations and breath work to

help you calm down in times of stress.

Lauren Maher Yoga & Wellness

Lauren Maher Yoga & Wellness

Lauren Maher Yoga & Wellness
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Gentle Yoga: Release the Hips and Low Back
13:37
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Gentle Yoga: Release the Hips and Low Back

Gentle Yoga: Stretch and Strengthen Your Back
11:11
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Gentle Yoga: Stretch and Strengthen Your Back

Yoga Set for Strengthening the Aura and Electromagnetic Field
13:40
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Yoga Set for Strengthening the Aura and Electromagnetic Field

Breathing Technique for Releasing Anger
02:23
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Breathing Technique for Releasing Anger

Meditation for Focusing the Mind
02:40
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Meditation for Focusing the Mind

How to do Tree Pose
04:36
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How to do Tree Pose

Gentle Yoga: Release Tight Hips
11:52
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Gentle Yoga: Release Tight Hips

Meditation for Balancing the Head and Heart
03:45
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Meditation for Balancing the Head and Heart

Breathing Technique for Calming Down and Relaxing
01:11
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Breathing Technique for Calming Down and Relaxing

Breathing Exercise for Chemo Brain
02:10
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Breathing Exercise for Chemo Brain

Gentle Yoga: Alternative Sun Salutation
10:22
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Gentle Yoga: Alternative Sun Salutation

Lauren Maher is a certified yoga therapist and associate marriage and family therapist who is passionate about helping people heal, transform, and thrive.

To find out more about her practice, please visit these websites:

Lauren Maher (MA, AMFT, C-IAYT) Certified Yoga Therapist www.breathedeepyoga.com

Associate Marriage and Family Therapist www.laurenmaher.com

Co-Founder, Volare Retreats: www.volareretreats.com

Read Elizabeth Gracen's interview with Lauren Maher

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