By Lauren Maher: Dreams are a fundamental part of the human experience. From ancient Egypt to modern times, people have long been fascina...

By Lauren Maher: Yoga nidra, often referred to as “yogic sleep,” is a step-by-step guided meditation that is designed to release stress f...

By Lauren Maher: Lately I’ve been pondering the “double bind” that trauma creates. One of the tragedies of trauma is that it puts us in a...

By Lauren Maher: Though many of us give little thought to our breath throughout the day, the act of breathing is indeed profound. Breath ...

By Elizabeth Gracen: Flapper Press has expanded to include a Mind/Body category to help our readers live their best lives as stress free ...